The Endless Pit

OMG! How do I continue to eat so much? Isn't there supposed to be a trigger that tells you when you are full or had enough? Am I triggerless?

This morning I was anxious about my sick dog, starting a conversion course, my husband going away on a trip, and my lack of exercise lately and it put me into an emotional eating binge. I ate soooooo much food within an hour that I'm pretty impressed with myself... yet bewhildered at how I didn't even feel close to full at the end of it.

Afterwards the familiar feelings of guilt, shame and 'damn I'm fat - how am I going to find anything to wear' came out. If anyone reading this does Weightwatchers they will understand when I tell you that I ate a whopping 32 points before 815 am. Thats pretty crazy.

Now to get on with my life. I have a course tonight and after I'm done I'm going to do a little workout session at the house. That should make me feel a teeny wheeny bit better about myself.